Empath’s are highly attuned to the energy and feelings of those around them, and that can be somewhat overwhelming at times. However, there are some simple techniques that can be done to protect our energy from being penetrated by outside negativities. These techniques are simple and quick and very effective especially if practiced on a regular basis.
In the mornings before you start your day, take a few minutes to sit quietly and take a few deep breaths to bring your awareness to the present. In your mind, or out loud, say I am releasing any and all energies that are not here for my highest and best good and I send them back to the Universe with love and light. Take a few more deep breaths while allowing all of the negative energies to flow back to the Universe. Now, in your mind, imagine a beautiful, bright, white ball of light hovering right above your head. Imagine this beautiful, bright, white ball of light slowly raining down over your body. Starting with the top of your head, and flowing gently down the sides of your face and down to your neck. Then, it envelopes your shoulders, back and chest while slowly flowing down your arms, hips and stomach areas. Imagine it continuing down your legs and encircling the bottoms of your feet creating an unpenetrable bubble like shield of protection.
You are now ready to start your day. Try to remember to do this every morning and you should start to notice that you are no longer taking on other people’s energies throughout the day. This also allows you to become more aware of your own thoughts and feelings without having to determine if those feelings are yours or someone elses.