Everything is energy, even Humans, and energy vibrates at different frequencies. If your energy is vibrating at a low frequency, then you are attracting into your energy field other low frequency vibrations. If your energy is vibrating at a high frequency, then you are attracting other high frequency vibrations into your life. Simple enough, right? Well, according to my research, in order for the Law of Attraction to begin manifesting your desires, you must learn to raise your vibration. Our ultimate goal should be to become aligned with Source energy, and in order to do that again, we must raise our vibration. If we want to start attracting positive people, things and situations into our life then we must raise our vibration. If you want to manifest abundance in any aspect of your life, be it financial, relationships, career, etc. then you must raise your vibration. It has been explained to me that all lower level souls vibrate at a low frequency and if you also vibrate at a low frequency, guess what, you are attracting those low level souls into your energy field, or life. Because remember, like attracts like!
If you want to raise your vibration below are a few examples of easy things you can do on a daily basis to help raise your vibration and keep it there:
Whenever negative thoughts are starting to occupy your mind all you have to do is stop, and ask yourself, “What am I feeling right now?” By asking yourself that question you are immediately aware of your thoughts and feelings, and by being more aware you are raising your vibration.
Whenever possible, sit quietly a visualize your desires. Really think about the little details and characteristics that you want to have in your life. When you visualize try to imagine that you already have what it is you so desire. By really feeling the feeling of already obtaining your desire you are instantly attracting that desire into your life.
3. Meditate Regularly:
Even if you only have 10 – 15 minutes, just take that time to quiet your mind and relax your body. By doing this daily you will start to crave this time of meditation which will increase your desire to meditate as well.
4. Be aware of your home environment:
By keeping your home free from clutter, you are also allowing your home to be filled with positive bright white light that evokes love, compassion and kindness. You can also place some sage in your doorways, or burn incense to clear out those negative entities.
5. Practice random acts of kindness:
By being kind and helping others it instantly raises your vibration. When you are feeling down or sad or angry, immediately shift your thoughts to a loved one. Maybe give them a call just to say I love you. By taking the focus off of yourself and placing it on another you are lifting your vibration enormously.
6. Be altruistic:
When you do practice random acts of kindness make sure you are not expecting anything in return. That is what altruistic means, to do for others without expecting something in return. This too is a quick way to raise your vibration and make you feel all warm and fuzzy inside.
7. Practice compassion and forgiveness:
If someone has upset you, forgive them and wish them well because the more you brew on why they have upset you the more energy you are giving to that negative feeling. Instead, send love and light to them and clear them from your energy field. Having compassion for others is another way to raise your vibration. Try it!
8. Find something beautiful to appreciate:
Being thankful and grateful is a sure fire way to raise your vibration really quick. In the mornings when you wake, say out loud or in your head what you are thankful for that day and practice this daily. Soon, you will be filled with things to be thankful and grateful for.
9. Read and repeat affirmations daily:
Create some colorful and pretty affirmations and hang them everywhere around your house, work, or car and read and repeat them to yourself daily. Pretty soon, you won’t even need a reminder to say these easy affirmations it will just be a daily routine.
Well, I hope that helps you understand why it is important to practice raising your vibration daily. And, if any of you have anything to add please feel free. I love to hear from you.
Have a blessed day everyone!